Tag: Aquafitness

World Sports Day is here. Many people play sports regularly, from basketball to aqua Zumba.   Physical activities that take place in the water are gradually gaining ground. There are three main groups: sports that take place in the water (water polo), underwater (diving), and on the water (canoeing). But do we know the benefits …

  With the arrival of the summer, we try to spend all our free time in the pool, putting aside our fitness routine, but do you know how to use the pool to exercise? You can burn more calories and improve the resistance and the tone of your muscles by doing exercises in the water. …